Massages

Relaxation massage is a smooth, gentle flowing style that promotes general relaxation, relieves muscular tension, plus improves circulation and range of movement.

Therapeutic massage is a general term that describes any method of massage that helps to relieve pain, reduce stress and work on a specific problem.

Sports massage was developed to help with muscle systems used in a particular sport.

Deep tissue massage is the manipulation of the deeper layers of muscle and soft tissues in the body.

Hot Stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism.

This is a traditional Hawaiian massage that uses a combination of massage techniques and sometimes elements of prayer, breathing and dance.

Ayurvedic massages borrow from the principles of Ayurveda to create a unique experience that focuses on relaxation, stress relief and releasing emotional blockages.

This is a form of Ayurvedic medicine that involves massage of the body with dosha-specific warm herb infused oils.

This is a head massage and it is a form of Ayurveda therapy that involves gently pouring liquids over the forehead and can be one of the steps involved in Panchakarma.

Udvartana is a treatment based on powders comprising of minerals, herbs and medicinal spices. Udvartana massage stimulates the metabolic process.

"Everyone has nerve receptors in their skin as well as in the deep layers of the fascia , muscles and other connective tissues", Wickham says.